{"id":148763,"date":"2016-04-20T16:02:00","date_gmt":"2016-04-20T15:02:00","guid":{"rendered":"https:\/\/www.um.edu.mo\/sem-categoria\/2016\/04\/38116-pt_pt\/"},"modified":"2020-11-26T20:43:15","modified_gmt":"2020-11-26T12:43:15","slug":"38116","status":"publish","type":"post","link":"https:\/\/www.um.edu.mo\/pt-pt\/news-and-press-releases\/campus-news\/detail\/38116\/","title":{"rendered":"J\u00e1 fez exerc\u00edcio f\u00edsico hoje?"},"content":{"rendered":"

Source: My UM<\/a><\/p>

The First UM Sports Day has ended. If you love sports but\nmissed the UM Sports Day, don\u2019t worry. Soon there will be another\nchance for you to showcase your athletic talent, because the First UM Swimming\nGala will be held at the end of this month. The university hopes that athletic\nevents such as the Sports Day and the Swimming Gala will stimulate students\u2019\ninterest in sports and encourage them to foster a lifelong sporting habit. The\navailability of more sports facilities on the campus, while providing greater convenience\nto UM members, also brings new challenges to staff who are responsible for\nmanaging the facilities. In this article, we interview several UM students who\nare frequent users of the sports facilities on campus. They share with us their\nthoughts on the facilities and the benefits of playing sport.<\/p>

<\/p>

Playing Sport Makes\nOne Happy<\/b><\/p>

Ivy Lao from the Information and Communication Technology\nOffice won championships in the female staff\u2019s 100-metre race and\n1500-metre race on the UM Sports Day. She joined UM as a software engineer six\nyears ago. In the same year she participated in a round campus run held on the\nold campus and fell in love with the sport. \u2018I used to hate sweating. So\neven when I exercised, I would choose either swimming or going to the gym. But\nafter that round-campus run, I found that long-distance running was great fun,\u2019\nshe says.  <\/p>

Lao exercised regularly when she was in college in the\nUnited States, a habit she has brought with her to Macao. \u2018Intensive\naerobic exercises lift your mood and help you look at things in a more positive\nway,\u2019 she says. Sometimes she runs on the campus, while other\ntimes she runs on the street. \u2018On the old campus, if you want to jog\naround the campus, you had to go through a steep slope, which was very tiring,\u2019\nshe says. \u2018On the new campus, it is flat everywhere and you don\u2019\nt have to worry about in haling car exhaust fumes. When it rains or when I get\noff work later than usual, I would exercise in the fitness room.\u2019<\/p>

Lao likes that there are now more sports facilities on the\ncampus, which makes it more convenient for those who like to exercise, but she\nthinks when it comes to space usage there is still room for improvement. \u2018For\nexample, it would be nice to have a place in the fitness room where you could warm\nup before exercise or do yoga,\u2019 she says.<\/p>

<\/p>

Most Used Sports\nVenue\u2014Fitness Room<\/b><\/p>

According to statistics from the Office of Sports Affairs\n(OSA), the fitness room is the most used sports venue on campus, with\napproximately 200 people using it every day , mostly during the period between\n4:00pm and 8:00pm. Kenneth Chan, a fourth-year student from the Faculty of\nHealth Sciences and a member of the UM Dragon Boat Team, has been working in\nthe fitness room for more than a year now . Sometimes he would use the paddling\nmachine after work for strength training. Chan says students who are not\nfamiliar with the rules often come to the fitness room in impractical clothes\nand shoes such as jeans and slippers, sometimes even with drinks in hand. \u2018When\nthis happens, we need to remind the users about the rules,\u2019 he\nsays.<\/p>

According to Chan, working in the front desk is fairly\nchallenging. Before the fitness room implemented the quota system, there was\nusually a long queue at the entrance. Sometimes some students would grow\nimpatient and curse, \u2018What the hell is going on? I\u2019ve\nbeen waiting for ages!\u2019 Later, the\nOSA collected feedback from the users and implemented a quota system, which\nimproved the situation.<\/p>

<\/p>

Training 7 Days a\nWeek<\/b><\/p>

The badminton arena on campus, which consists of four\nbadminton courts, is the second most frequently used sports venue on campus.\nEdwin Lei, a first-year student from the Faculty of Business Administration, is\na badminton aficionado. He trains a minimum of two hours a day, six days a\nweek, with the remaining day devoted to playing football. On the day of our interview,\nLei was having a physical education class in the badminton arena, and we were impressed\nto witness the remarkably explosive force of his moves. \u2018I love\nto work my opponents to their limit,\u2019 he says. \u2018That\nfeels really great!\u2019<\/p>

Lei is the self-driven type. He thinks the best facilities\nin the world will do no good if people don\u2019t use them to exercise. He\nlaments that there is only one physical education class every w eek. \u2018I\nthink there should be at least two classes every week, because you need to\npractice regularly to make progress in sports,\u2019 he\nsays. As for the frequently used badminton arena and the five-a-side football\npitch, he says, \u2018Sweating while playing football is good. The artificial\ngrass on the football pitch is more slippery than real grass, so it would be better\nif athletes are allowed to wear cleats. As for badminton, the cool air from the\nair conditioning in the badminton arena actually affects the speed of the\nshuttlecock.\u2019<\/p>

<\/b><\/p>

Improve Skills in\nDifferent Ways<\/b><\/p>

Dr Water Wong is a senior lecturer of physical education in\nthe Faculty of Education. When it comes to sports, he is a \u2018master\n-of-all-trades\u2019. He is good at basketball, football, volleyball,\nkorfball, swimming, badminton, table tennis, and tennis. He has tried almost\nall the sports facilities on campus. \u2018Today\u2019s\nstudents indeed have a lot more ways to improve their athletic skills. They can\nuse the sports venues whenever they want, which increases their interest in\nplaying sport,\u2019 he says.<\/p>

UM implements a university-wide physical education, not for\nthe purpose of nurturing elite athletes, but rather for the purpose of helping students\ncultivate a lifelong sporting habit. \u2018The benefits of exercise are endless,\u2019\nsays Dr Wong. \u2018It is fun and it keeps the blues away . If you start a habit\nto exercise regularly when you are in college, you will reap the benefits for\ndecades to come,\u2019 he says. \u2018If you don\u2019 t want\nto have a 60-year -old body when you are only in your 20s, then you’d better exercise\nmore.\u2019<\/p>

<\/b><\/p>

Challenges of\nManaging More Facilities<\/b><\/p>

According to statistics provided by the OSA, the front desk service,\nmaintenance of the engine room of the swimming pool, and lifeguard service, are\nall outsourced. The OSA colleagues who supervise different areas of sports\nmanagement all have rich experience and expertise. However, the increased facilities\non the new campus and the fact that every staff member and student is allowed\nto bring a family member or friend to use the sports facilities have made\nmanagement of sports facilities more challenging.<\/p>

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p>

In response to the suggestion that athletes be allowed to wear\ncleats in the five-a-side football pitch, the OSA welcomes the suggestion but explains\nthat the current rule aims to help minimize damage to the artificial grass and\nreduce the chances of injuries. If you have any comments and suggestions about\nhow to improve the management of the sports facilities, please feel free to contact\nthe OSA.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Source: My UMThe First UM Sports Day has ended. If you love sports but missed the UM Sports Day, don\u2019t worry. Soon there will be another chance for you to…<\/p>\n","protected":false},"author":1,"featured_media":124146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-148763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-news"],"acf":[],"yoast_head":"\nJ\u00e1 fez exerc\u00edcio f\u00edsico hoje? | Universidade de Macau<\/title>\n<meta name=\"description\" content=\"Universidade de Macau: Uma universidade abrangente p\u00fablica de n\u00edvel internacional fundada em 1981\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.um.edu.mo\/pt-pt\/news-and-press-releases\/campus-news\/detail\/38116\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e1 fez exerc\u00edcio f\u00edsico hoje? 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