{"id":148740,"date":"2016-06-15T14:31:00","date_gmt":"2016-06-15T13:31:00","guid":{"rendered":"https:\/\/www.um.edu.mo\/sem-categoria\/2016\/06\/38484-pt_pt\/"},"modified":"2020-11-26T20:41:14","modified_gmt":"2020-11-26T12:41:14","slug":"38484","status":"publish","type":"post","link":"https:\/\/www.um.edu.mo\/pt-pt\/news-and-press-releases\/campus-news\/detail\/38484\/","title":{"rendered":"Corredor de longa dist\u00e2ncia Iao Si Teng : Ele \u00e9 um amigo e um mentor"},"content":{"rendered":"<p>Source: <a style=\"font-style: italic;\" href=\"http:\/\/www.umac.mo\/umagazine\/issue14\/\">umagazine<\/a><\/p><p>Iao Si Teng is a fourth-year student from the Faculty of\nEducation, majoring in pre-primary education. In 2013, she placed fourth in the\nEast Asian Games in the women\u2019s 800-metre race. In 2014, she placed\nfirst at a national inter-varsity track and field competition, both in the\n800-metre category and the 400-metre category.<\/p>\n\n<p><b>Falling in Love\nwith Long-distance Running<\/b><\/p>\n\n<p>Iao was first introduced to long-distance running at the age\nof nine, when she represented her class at her school\u2019s\nsports meet. She fell in love with the sport, and training has since taken up a\nlarge portion of her time. \u2018Long-distance running has become an\nimportant part of my life,\u2019 she says. \u2018If I go\neven one day without running, I would feel like something is missing.\u2019<\/p>\n\n<p><b>A Friend and a\nMentor<\/b><\/p>\n\n<p>To most people, long-distance running is just a sport that\nbenefits one\u2019s body and mind. But to Iao, it is like a friend and a\nmentor. \u2018It is a constant source of positive energy,\u2019\nshe says. \u2018Because of its company, I\u2019ve\nlearned how to deal with loneliness. I have a competitive streak, but\nlong-distance running has taught me how to deal with failures.\u2019<\/p>\n\n<p><b>Training in\nPerseverance<\/b><\/p>\n\n<p>Iao says long-distance running requires hard work and\nperseverance. \u2018First, you need to do strength training every day. When\nyou slack even just a little bit, your speed will decrease,\u2019 she\nsays. \u2018Second, you need to have a strategy. For example, if I\u2019m\nrunning on a track, I would make each circle, or every 200 metres, a mini-goal\nand tell myself I want to complete each circle within a certain amount of time.\nThen I would keep training until I reach that goal. Normally the actual time I\nuse to complete each circle in a competition would not be too different from\nthe time I set as my goal in my training. I would also encourage myself when I\nam running. For example, I would tell myself, \u201cKeep\ngoing. You\u2019ve already covered a lot of distance, and there is only a\nlittle left.\u201d\u2019<\/p>\n\n<p><b>Learning\nGratitude from Sport<\/b><\/p>\n\n<p>During her athletic career, Iao has met many people who have\ntaught her a lesson in gratitude. \u2018Take my coach from middle school for example,\u2019\nshe says. \u2018He rarely smiled, but he genuinely cared about us, and not\njust because he wanted us to win in competitions.\u2019 Since joining\nthe university\u2019s Track and Field Team, Iao has had many opportunities to\npractice with well-matched opponents, which has helped her progress more\nquickly.<\/p>\n\n<p>A young star athlete constantly in the spotlight, Iao often\nreminds herself not to get carried away or rest on her laurels. \u2018Playing\nsport has taught me not to let fortune and fame change who I am and what I\nbelieve in,\u2019 she says.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Source: umagazineIao Si Teng is a fourth-year student from the Faculty of Education, majoring in pre-primary education. In 2013, she placed fourth in the East Asian Games in the women\u2019s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":124602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-148740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corredor de longa dist\u00e2ncia Iao Si Teng : Ele \u00e9 um amigo e um mentor | Universidade de Macau<\/title>\n<meta name=\"description\" content=\"Universidade de Macau: Uma universidade abrangente p\u00fablica de n\u00edvel internacional fundada em 1981\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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