{"id":148721,"date":"2016-08-19T15:43:00","date_gmt":"2016-08-19T14:43:00","guid":{"rendered":"https:\/\/www.um.edu.mo\/sem-categoria\/2016\/08\/39072-pt_pt\/"},"modified":"2020-11-26T20:39:20","modified_gmt":"2020-11-26T12:39:20","slug":"39072","status":"publish","type":"post","link":"https:\/\/www.um.edu.mo\/pt-pt\/news-and-press-releases\/campus-news\/detail\/39072\/","title":{"rendered":"Como fazer para desenvolver os seus b\u00edceps como a Website Windows e outros conselhos de gin\u00e1sio"},"content":{"rendered":"

Source: My UM<\/a><\/p>

Have you ever looked at someone with big shirt-splitting biceps and thought to yourself, \u2018God! I wish I could look like that!\u2019 ? Well, now you can say goodbye to your envy. With a well-equipped gym on campus, there is no reason why you can\u2019t.<\/p>

The gym on the third floor of the Sports Complex always bustles with activity. According to statistics from the Office of Sports Affairs, the number of visits to the gym in 2015 exceeded 44,000.<\/p>

Lei Hou Pang, a third-year student from the Department of Finance and Business Economics, is very honest about his motivation for frequenting the gym. \u2018I want to look fit to attract the attention of the girl I like, and now that I\u2019m more fit, I feel more confident around girls,\u2019 he says. Lei started going to the gym six months ago, and now he goes three to four times a week. Most of his bodybuilding knowledge comes from the internet. He suggests that UM should open a bodybuilding course as part of the general education curriculum to help amateurs like him become more professional.<\/p>

Lao Ka Heng, a third-year student from the same department, started using the gym in his freshman year. Usually he goes to the gym five days a week. He likes the gym because there are different kinds of equipment to exercise different parts of the body. His only gripe about the gym is that some students don\u2019t seem to know how to use the equipment properly. \u2018Sometimes they even forget to replace the equipment after use, which could cause damage to the equipment,\u2019 he says.<\/p>

Lao Fu In is a UM alumnus and the current coach of the UM Men\u2019s Basketball Team, with more than 10 years of bodybuilding experience. He visits the gym three times a week. \u2018The gym opens to UM members every day and it\u2019s free of charge,\u2019 he says. \u2018There is also a parking lot nearby, so it\u2019s very convenient.\u2019<\/p>

For beginners, Lao offers the following bodybuilding tips:<\/b><\/p>