{"id":148691,"date":"2016-12-06T11:55:00","date_gmt":"2016-12-06T11:55:00","guid":{"rendered":"https:\/\/www.um.edu.mo\/sem-categoria\/2016\/12\/40200-pt_pt\/"},"modified":"2020-11-26T20:36:46","modified_gmt":"2020-11-26T12:36:46","slug":"40200","status":"publish","type":"post","link":"https:\/\/www.um.edu.mo\/pt-pt\/news-and-press-releases\/campus-news\/detail\/40200\/","title":{"rendered":"Inqu\u00e9rito revela que mais de 80% dos estudantes da UM deitam\u2013se tarde."},"content":{"rendered":"<p>Source: <a href=\"http:\/\/e-myum.co.umac.mo\/umreporters_nov2016\/?lang=en\">My UM<\/a><\/p><p>Have you noticed that many young people nowadays often have\ndark circles under their eyes? No, it isn\u2019t the latest make-up trend. It is a\ndistinguishing mark of the night owls. The editorial team of My UM recently\nsurveyed 205 undergraduate students at UM. The survey results show that over 80\nper cent of the students go to bed between 12:00am and 4:00am. What are the\neffects of going to bed late every night, and how would they affect our mental\nand physical health? Why do the students stay up so late?<\/p>\n\n<p>Jiang Mingling from the Department of Communication usually\ngoes to bed between 11:00pm and 12:00am. She considers her sleep schedule\nregular and hopes to maintain it. \u2018But it is harder to maintain a regular sleep-wake\nrhythm when there are lots of homework and exams,\u2019 says Sam. \u2018I tend to go to\nbed late during this time.\u2019<\/p>\n\n<p>Lin Baining from the Department of Government and Public\nAdministration usually goes to bed around 1:00am because of his part-time jobs.\n\u2018I know that an irregular sleep-wake rhythm is harmful and have been thinking\nabout changing my sleep habits,\u2019 he says. \u2018However, I haven\u2019t been able to do\nit because of my heavy workload at school and part-time jobs.\u2019<\/p>\n\n<p>According to our survey, besides studying, many students go\nto bed late because they have the habit of checking Facebook or WeChat before\ngoing to bed, and as a consequence they also wake up late. Interestingly, the\ntop reason many students get up late is because they \u2018don\u2019t feel like getting\nout of bed\u2019 (81%), followed by \u2018I go to bed late\u2019 (71%), and \u2018weather\u2019 (22%).<\/p>\n\n<p>Liu Weiwei, a senior instructor from the Faculty of Health Sciences,\nsays that she also often stayed up late when she was in college. \u2018From a scientific\nperspective, studying for an exam at an earlier hour and going to bed early can\nhelp improve memory retention,\u2019 she says. Liu also stresses that young people\nneed seven to nine hours of sleep per day, so that the body can repair itself.\nAccording to Liu, chronic sleep deprivation will affect a person\u2019s health and\ncreate many side effects, such as slow response and memory loss. \u2018If you find\nit difficult to fall asleep, you can listen to some soft music for about 15\nminutes and stay away from electronic devices, such as cell phones and\ntablets,\u2019 she says. \u2018You can also get up and do something relaxing. Don\u2019t\nstress if you can\u2019t fall asleep.\u2019<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Source: My UMHave you noticed that many young people nowadays often have dark circles under their eyes? No, it isn\u2019t the latest make-up trend. It is a distinguishing mark of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":126078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-148691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inqu\u00e9rito revela que mais de 80% dos estudantes da UM deitam\u2013se tarde. | Universidade de Macau<\/title>\n<meta name=\"description\" content=\"Universidade de Macau: Uma universidade abrangente p\u00fablica de n\u00edvel internacional fundada em 1981\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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