FAH-ELC Student Activity: Zoom Guest Talk - Cultivating Personal Boundaries to Achieve Better Mental Health

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Event Information

Event NameFAH-ELC Student Activity: Zoom Guest Talk - Cultivating Personal Boundaries to Achieve Better Mental Health
CategoriesStudent Activity
OrganizerFAH-English Language Centre
SpeakerDr. Esther Hio-Tong Castillo
Date25 November 2020
Time09:30 - 11:00
VenueZoom
ContentDear Students,

ELC is pleased to launch the 2020 English Festival – “Tending to Your Mind” with a series of activities. Mental problems can impact our everyday lives, moving people away from a healthy emotional well-being.

To promote mental health awareness, we are glad to invite Dr. Castillo to host a guest talk about the importance of healthy boundaries for our mental health. In this guest talk, you will learn what personal boundaries are, how to identify signs of unhealthy boundaries and how we can set healthy boundaries with others to cultivate self-compassion. We look forward to your participation!

Speaker: Dr. Esther Hio-Tong Castillo
Dr. Esther Hio-Tiong Castillo is a feminist, educator and sociologist. She received her PhD in Sociology from Temple University in Philadelphia. Her recent projects focus on cultivating mental wellness within Chinese immigrant community in the US.

Objectives:
This workshop aims to
• raise awareness of protecting personal boundaries and maintaining emotional hygiene
• help students learn how we can set healthy boundaries with others in order to achieve better mental health
• involve students to practice oral English in a warm informal environment

Quota: Up to 50 Participants

*Participants will be awarded 1 Smart Point and 15 CS on “Interpersonal Relation and Teamwork”.
Target AudienceAll UM students are welcome
LanguageEnglish

Contact Person for Details

NameELC-English Language Teaching Assistant
Tel.No8822 4614
Fax8822 2319
Emailfah_elc_elta@um.edu.mo